GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	108	00:04:44	1,00 km
2	1,00 km	4:31	4:31	117	00:09:15	2,00 km
3	1,00 km	4:50	4:50	112	00:14:05	3,00 km
4	1,00 km	4:43	4:43	116	00:18:48	4,00 km
5	1,00 km	4:34	4:34	123	00:23:22	5,00 km
6	1,00 km	4:34	4:34	125	00:27:56	6,00 km
7	1,00 km	4:33	4:33	121	00:32:29	7,00 km
8	1,00 km	4:44	4:44	119	00:37:12	8,00 km
9	1,00 km	4:43	4:43	119	00:41:56	9,00 km
10	1,00 km	4:40	4:40	120	00:46:35	10,00 km
11	1,00 km	4:38	4:38	123	00:51:13	11,00 km
12	0,86 km	3:49	4:25	125	00:55:02	11,86 km