GPS-pass | SMmilen Gammlia (10,00 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	151	00:04:56	1,00 km
2	1,00 km	4:35	4:35	173	00:09:31	2,00 km
3	1,00 km	4:32	4:32	164	00:14:03	3,00 km
4	1,00 km	4:40	4:40	159	00:18:44	4,00 km
5	1,00 km	4:28	4:28	153	00:23:11	5,00 km
6	1,00 km	4:46	4:46	164	00:27:57	6,00 km
7	1,00 km	4:39	4:39	166	00:32:36	7,00 km
8	1,00 km	4:20	4:20	163	00:36:56	8,00 km
9	1,00 km	4:46	4:46	168	00:41:42	9,00 km
10	0,58 km	2:25	4:09	167	00:44:07	9,58 km
11	0,44 km	2:05	4:46	170	00:46:12	10,02 km