Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,26 km	19:47	6:04	154	00:19:47	3,26 km
2	0,03 km	2:01	01:03:15	130	00:21:48	3,29 km
3	0,09 km	0:47	9:02	141	00:22:35	3,37 km
4	0,09 km	1:20	15:17	160	00:23:55	3,46 km
5	0,08 km	0:49	9:55	155	00:24:44	3,54 km
6	0,09 km	1:26	16:28	162	00:26:10	3,63 km
7	0,09 km	0:51	9:50	155	00:27:01	3,72 km
8	0,09 km	1:34	16:52	163	00:28:35	3,81 km
9	0,09 km	0:53	10:20	155	00:29:28	3,90 km
10	0,09 km	1:44	18:56	163	00:31:13	3,99 km
11	0,09 km	0:55	10:38	155	00:32:07	4,07 km
12	0,10 km	2:03	21:25	161	00:34:10	4,17 km
13	0,09 km	0:53	9:54	154	00:35:04	4,26 km
14	0,10 km	2:00	20:31	161	00:37:03	4,36 km
15	0,03 km	2:01	01:19:42	127	00:39:05	4,38 km
16	1,03 km	7:25	7:11	160	00:46:29	5,41 km

2 maj 2016 - 18:42

6 x pulkabranten vid Trekanten

Löpning - Backintervall

Jogg/klättring upp, gåvila ned.

4,92 km
Distans

32:20
Tid

6:34 min/km
Snitt

154
Snittpuls

171
Maxpuls

130
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,26 km	19:47	6:04 min/km
Repetition 1	100 m	00:47	7:50 min/km
Repetition 2	100 m	00:49	8:10 min/km
Repetition 3	100 m	00:51	8:30 min/km
Repetition 4	100 m	00:53	8:50 min/km
Repetition 5	100 m	00:55	9:10 min/km
Repetition 6	100 m	00:53	8:50 min/km
Nerjogg	1,06 km	07:25	7:00 min/km

Icebug DTS2
Total distans: 451 km