GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	138	00:04:30	1,00 km
2	1,00 km	4:30	4:30	153	00:09:00	2,00 km
3	1,00 km	4:20	4:20	163	00:13:19	3,00 km
4	1,00 km	4:27	4:27	166	00:17:47	4,00 km
5	1,00 km	4:29	4:29	165	00:22:16	5,00 km
6	1,00 km	4:29	4:29	163	00:26:45	6,00 km
7	1,00 km	4:39	4:39	162	00:31:24	7,00 km
8	1,00 km	4:29	4:29	165	00:35:52	8,00 km
9	1,00 km	4:42	4:42	161	00:40:34	9,00 km
10	1,00 km	4:45	4:45	161	00:45:19	10,00 km
11	1,00 km	4:23	4:23	167	00:49:42	11,00 km
12	1,00 km	4:33	4:33	167	00:54:14	12,00 km
13	1,00 km	4:32	4:32	163	00:58:47	13,00 km
14	1,00 km	4:27	4:27	163	01:03:14	14,00 km
15	1,00 km	4:36	4:36	164	01:07:49	15,00 km
16	1,00 km	4:39	4:39	160	01:12:28	16,00 km
17	1,00 km	4:31	4:31	162	01:17:00	17,00 km
18	1,00 km	4:30	4:30	165	01:21:30	18,00 km
19	1,00 km	4:44	4:44	165	01:26:14	19,00 km
20	1,00 km	4:32	4:32	166	01:30:46	20,00 km
21	0,18 km	0:50	4:37	171	01:31:36	20,18 km