GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:44	0	00:05:45	1,00 km
2	1,00 km	6:20	6:20	0	00:12:05	2,00 km
3	1,00 km	5:22	5:23	0	00:17:27	3,00 km
4	1,00 km	5:35	5:34	0	00:23:02	4,00 km
5	1,00 km	5:49	5:50	0	00:28:51	5,00 km
6	1,00 km	5:45	5:45	0	00:34:36	6,00 km
7	0,75 km	4:10	5:33	0	00:38:47	6,75 km