Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	00:05:15	1,00 km
2	1,00 km	4:51	4:51	00:10:06	2,00 km
3	0,27 km	3:14	11:48	00:13:20	2,27 km
4	0,21 km	0:39	3:06	00:13:59	2,48 km
5	0,11 km	0:21	3:11	00:14:20	2,59 km
6	0,10 km	0:55	9:27	00:15:15	2,69 km
7	0,21 km	0:42	3:23	00:15:57	2,90 km
8	0,11 km	0:22	3:23	00:16:19	3,01 km
9	0,09 km	0:55	9:41	00:17:14	3,10 km
10	0,20 km	0:40	3:16	00:17:54	3,30 km
11	0,12 km	0:22	3:03	00:18:16	3,42 km
12	0,09 km	1:04	11:23	00:19:20	3,52 km
13	0,32 km	1:01	3:12	00:20:21	3,84 km
14	0,09 km	1:01	11:03	00:21:22	3,93 km
15	0,32 km	1:01	3:12	00:22:23	4,25 km
16	0,35 km	4:28	12:52	00:26:51	4,59 km
17	0,31 km	1:01	3:14	00:27:51	4,90 km
18	0,10 km	1:03	10:45	00:28:54	5,00 km
19	0,20 km	0:39	3:15	00:29:33	5,20 km
20	0,12 km	0:23	3:05	00:29:56	5,32 km
21	0,09 km	1:07	11:42	00:31:02	5,42 km
22	0,21 km	0:39	3:06	00:31:42	5,63 km
23	0,12 km	0:23	3:05	00:32:05	5,75 km
24	0,10 km	1:10	12:12	00:33:15	5,85 km
25	0,21 km	0:40	3:13	00:33:55	6,06 km
26	0,13 km	0:23	3:00	00:34:17	6,18 km
27	0,10 km	1:05	11:12	00:35:22	6,28 km
28	0,32 km	0:56	2:51	00:36:18	6,60 km
29	1,00 km	5:56	5:56	00:42:13	7,60 km
30	1,00 km	4:42	4:42	00:46:56	8,60 km
31	0,39 km	1:39	4:11	00:48:34	9,00 km

28 april 2016 - 18:20

Löpning - Kort intervall

Korta intervaller i behagligt tempo.

7,7 km
Distans

39:12
Tid

5:05 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,30 km	14:00	6:05 min/km
Repetition 1	300 m	01:00	3:20 min/km
100m gåvila
Repetition 2	300 m	01:04	3:33 min/km
Repetition 3	300 m	01:02	3:27 min/km
Repetition 4	300 m	01:01	3:23 min/km
Repetition 5	300 m	01:01	3:23 min/km
Repetition 6	300 m	01:00	3:20 min/km
Repetition 7	300 m	01:01	3:23 min/km
Repetition 8	300 m	01:03	3:30 min/km
Repetition 9	300 m	01:03	3:30 min/km
Repetition 10	300 m	00:57	3:10 min/km
Nerjogg	2,40 km	15:00	6:15 min/km