GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	138	00:05:49	1,00 km
2	1,00 km	5:48	5:48	150	00:11:37	2,00 km
3	1,00 km	5:31	5:31	153	00:17:09	3,00 km
4	1,00 km	5:33	5:33	155	00:22:41	4,00 km
5	1,00 km	5:37	5:37	156	00:28:18	5,00 km
6	1,00 km	5:25	5:25	155	00:33:44	6,00 km
7	1,00 km	5:20	5:20	160	00:39:03	7,00 km
8	1,00 km	5:17	5:17	165	00:44:21	8,00 km
9	1,00 km	5:09	5:09	162	00:49:30	9,00 km
10	0,67 km	3:30	5:12	165	00:53:00	9,67 km
11	0,41 km	1:54	4:38	171	00:54:54	10,09 km