GPS-pass | Intervall 6x1000

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	00:05:09	1,00 km
2	1,00 km	4:52	4:52	00:10:01	2,00 km
3	1,00 km	5:01	5:01	00:15:02	3,00 km
4	1,00 km	8:01	8:02	00:23:03	3,99 km
5	1,00 km	4:53	4:53	00:27:56	4,99 km
6	1,02 km	5:08	5:03	00:33:04	6,01 km
7	1,00 km	4:47	4:48	00:37:51	7,01 km
8	1,00 km	5:08	5:07	00:42:59	8,01 km
9	1,00 km	3:50	3:50	00:46:49	9,01 km
10	1,00 km	4:56	4:57	00:51:45	10,01 km
11	1,00 km	5:12	5:12	00:56:57	11,01 km
12	1,00 km	5:20	5:20	01:02:17	12,01 km
13	0,57 km	3:18	5:47	01:05:35	12,58 km