GPS-pass | Lugnt pass efter låång vila

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:31	0	00:04:30	1,00 km
2	1,00 km	4:52	4:52	0	00:09:22	2,00 km
3	1,00 km	5:16	5:17	0	00:14:38	2,99 km
4	1,00 km	4:19	4:19	0	00:18:57	4,00 km
5	1,00 km	3:58	3:58	0	00:22:55	5,00 km
6	1,00 km	4:18	4:18	0	00:27:13	5,99 km
7	1,00 km	4:11	4:11	0	00:31:24	6,99 km
8	1,00 km	4:09	4:10	0	00:35:33	7,99 km
9	0,90 km	3:38	4:03	0	00:39:11	8,89 km