GPS-pass | Fartlek 20 minuter

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	00:04:52	1,00 km
2	1,00 km	4:44	4:44	00:09:36	2,00 km
3	1,00 km	5:06	5:07	00:14:42	2,99 km
4	1,00 km	5:21	5:22	00:20:03	3,99 km
5	1,00 km	5:24	5:24	00:25:27	4,99 km
6	1,00 km	4:38	4:38	00:30:05	5,99 km
7	1,00 km	4:27	4:26	00:34:32	6,99 km
8	1,00 km	3:47	3:47	00:38:19	7,99 km
9	1,00 km	4:26	4:26	00:42:45	8,99 km
10	1,00 km	5:00	5:00	00:47:45	9,99 km
11	1,00 km	5:24	5:24	00:53:09	10,99 km
12	1,00 km	9:29	9:29	01:02:38	11,99 km
13	1,00 km	5:37	5:37	01:08:15	12,99 km
14	0,94 km	5:04	5:24	01:13:19	13,93 km