GPS-pass | Intervall

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,06 km	15:26	5:02	157	00:15:26	3,06 km
2	2,00 km	9:34	4:47	173	00:25:00	5,06 km
3	0,35 km	2:00	5:40	160	00:27:00	5,42 km
4	2,00 km	10:16	5:08	170	00:37:16	7,42 km
5	0,33 km	2:00	6:09	151	00:39:16	7,74 km
6	2,00 km	9:59	5:00	164	00:49:15	9,74 km
7	0,31 km	2:00	6:21	160	00:51:15	10,06 km
8	2,00 km	9:42	4:51	165	01:00:57	12,06 km
9	0,32 km	2:00	6:20	154	01:02:57	12,37 km
10	1,67 km	9:45	5:50	154	01:12:42	14,05 km