GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:34	130	00:02:00	0,30 km
2	1,00 km	6:00	6:00	151	00:08:00	1,30 km
3	1,00 km	5:54	5:54	152	00:13:54	2,30 km
4	1,00 km	6:09	6:09	152	00:20:02	3,30 km
5	1,00 km	6:03	6:03	156	00:26:05	4,30 km
6	1,00 km	6:45	6:45	155	00:32:50	5,30 km
7	1,00 km	6:34	6:34	154	00:39:24	6,30 km
8	1,00 km	6:16	6:16	159	00:45:40	7,30 km
9	0,54 km	3:12	5:56	149	00:48:52	7,84 km