Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:5015,659400:03:501,00 km
20,90 km3:3215,1910100:07:221,90 km
31,00 km3:4416,0711900:11:062,90 km
41,00 km3:3117,0614300:14:373,90 km
51,00 km3:2018,0010400:17:574,90 km
61,00 km3:5515,3211500:21:535,90 km
71,00 km4:5312,2911100:26:466,90 km
80,62 km2:5812,639500:29:437,52 km
90,38 km30:180,7512901:00:017,90 km

23 april 2016 - 08:58

30 min 8an 30 min spinning

Spinning/Trainer - Distans
28 minuter cykling som hare för Olle, 8an. Sedan 30 minuter spinning med 3*30sek + 2*2 minuter +3*1 minut med lagom lugncykling mellan.
1:00:01
Tid
120
Snittpuls
194
Maxpuls