GPS-pass | Årstaviken runt (utan backar) (11,20 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	130	00:04:20	1,00 km
2	1,00 km	4:46	4:46	142	00:09:06	2,00 km
3	1,00 km	5:03	5:03	144	00:14:09	3,00 km
4	1,00 km	4:48	4:48	146	00:18:58	4,00 km
5	1,00 km	5:06	5:06	149	00:24:03	5,00 km
6	1,00 km	5:04	5:04	147	00:29:08	6,00 km
7	1,00 km	5:09	5:09	155	00:34:16	7,00 km
8	1,00 km	5:01	5:01	148	00:39:17	8,00 km
9	1,00 km	5:17	5:17	150	00:44:35	9,00 km
10	1,00 km	5:04	5:04	147	00:49:39	10,00 km
11	1,00 km	4:51	4:51	150	00:54:30	11,00 km
12	0,25 km	1:05	4:26	144	00:55:36	11,25 km