GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	153	00:04:27	1,00 km
2	1,00 km	4:17	4:17	128	00:08:44	2,00 km
3	1,00 km	4:21	4:21	127	00:13:05	3,00 km
4	1,00 km	4:16	4:16	125	00:17:21	4,00 km
5	1,00 km	4:24	4:24	130	00:21:45	5,00 km
6	1,00 km	4:21	4:21	133	00:26:05	6,00 km
7	1,00 km	4:18	4:18	124	00:30:24	7,00 km
8	1,00 km	4:12	4:12	137	00:34:36	8,00 km
9	1,00 km	4:16	4:16	129	00:38:52	9,00 km
10	1,00 km	4:10	4:10	129	00:43:03	10,00 km
11	1,00 km	4:14	4:14	133	00:47:17	11,00 km
12	0,89 km	3:38	4:06	135	00:50:54	11,89 km