GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:49	4:48	0	00:09:42	2,00 km
3	1,00 km	4:54	4:55	0	00:14:36	3,00 km
4	1,00 km	5:03	5:03	0	00:19:39	4,00 km
5	1,00 km	5:16	5:16	0	00:24:55	5,00 km
6	1,00 km	5:12	5:11	0	00:30:07	6,01 km
7	1,00 km	5:18	5:18	0	00:35:25	7,00 km
8	1,00 km	5:06	5:06	0	00:40:31	8,01 km
9	1,00 km	5:08	5:08	0	00:45:39	9,01 km
10	1,00 km	4:54	4:54	0	00:50:33	10,01 km
11	0,04 km	0:14	5:23	0	00:50:47	10,05 km