GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	5:00	5:00	0	00:09:41	2,00 km
3	1,00 km	4:56	4:56	0	00:14:36	3,00 km
4	1,00 km	5:16	5:16	0	00:19:52	4,00 km
5	1,00 km	4:57	4:57	0	00:24:49	5,00 km
6	1,00 km	4:39	4:39	0	00:29:28	6,00 km
7	1,00 km	5:00	5:00	0	00:34:28	7,00 km
8	1,00 km	5:35	5:35	0	00:40:04	8,00 km
9	1,00 km	6:18	6:18	0	00:46:22	9,00 km
10	0,70 km	3:16	4:41	0	00:49:38	9,70 km