GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:20	4:20	0	00:09:01	2,00 km
3	1,00 km	4:32	4:32	0	00:13:33	3,00 km
4	1,00 km	4:22	4:22	0	00:17:55	4,00 km
5	1,00 km	4:21	4:21	0	00:22:16	5,00 km
6	1,00 km	4:20	4:20	0	00:26:36	6,00 km
7	1,00 km	4:17	4:17	0	00:30:53	7,00 km
8	1,00 km	4:04	4:04	0	00:34:57	8,00 km
9	1,00 km	4:17	4:17	0	00:39:14	9,00 km
10	1,00 km	4:10	4:10	0	00:43:24	10,00 km
11	0,09 km	0:20	3:36	0	00:43:44	10,09 km