Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,29 km	20:25	6:12	150	00:20:25	3,29 km
2	0,04 km	2:01	56:16	128	00:22:27	3,33 km
3	0,09 km	0:52	10:14	131	00:23:19	3,41 km
4	0,09 km	1:15	14:32	156	00:24:34	3,50 km
5	0,09 km	0:54	10:28	152	00:25:28	3,59 km
6	0,10 km	1:33	16:14	160	00:27:01	3,68 km
7	0,09 km	0:55	9:49	153	00:27:57	3,78 km
8	0,09 km	1:42	18:06	161	00:29:38	3,87 km
9	0,09 km	0:58	10:23	154	00:30:36	3,96 km
10	0,10 km	2:20	22:30	156	00:32:55	4,07 km
11	0,09 km	1:01	11:02	151	00:33:57	4,16 km
12	0,10 km	2:19	23:37	156	00:36:15	4,26 km
13	0,02 km	2:04	01:32:31	130	00:38:19	4,28 km
14	1,00 km	7:34	7:34	156	00:45:54	5,28 km

21 april 2016 - 18:59

5 x pulkabranten vid Trekanten

Löpning - Backintervall

Jogg/klättring upp. Gåvila ned.

4,84 km
Distans

32:38
Tid

6:45 min/km
Snitt

150
Snittpuls

169
Maxpuls

130
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,29 km	20:25	6:12 min/km
Repetition 1	100 m	00:52	8:40 min/km
Repetition 2	100 m	00:54	9:00 min/km
Repetition 3	100 m	00:55	9:10 min/km
Repetition 4	100 m	00:57	9:30 min/km
Repetition 5	100 m	01:01	10:10 min/km
Nerjogg	1,05 km	07:34	7:12 min/km

Icebug DTS2
Total distans: 451 km