GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	128	00:05:26	1,00 km
2	1,00 km	5:23	5:23	146	00:10:49	2,00 km
3	1,00 km	5:19	5:19	150	00:16:08	3,00 km
4	1,00 km	5:34	5:34	150	00:21:43	4,00 km
5	1,00 km	5:34	5:34	152	00:27:17	5,00 km
6	1,00 km	5:40	5:40	149	00:32:56	6,00 km
7	1,00 km	5:33	5:33	147	00:38:29	7,00 km
8	1,00 km	5:36	5:36	150	00:44:06	8,00 km
9	1,00 km	5:46	5:46	149	00:49:52	9,00 km
10	0,59 km	3:26	5:47	147	00:53:18	9,59 km