GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	5:06	5:06	135	00:10:26	2,00 km
3	1,00 km	5:09	5:09	139	00:15:35	3,00 km
4	1,00 km	5:11	5:11	136	00:20:46	4,00 km
5	1,00 km	5:08	5:08	140	00:25:54	5,00 km
6	1,00 km	5:07	5:07	142	00:31:01	6,00 km
7	1,00 km	5:05	5:05	143	00:36:06	7,00 km
8	1,00 km	4:56	4:56	146	00:41:03	8,00 km
9	1,00 km	5:00	5:00	148	00:46:03	9,00 km
10	1,00 km	4:55	4:55	149	00:50:58	10,00 km
11	0,93 km	4:42	5:04	148	00:55:40	10,93 km