GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	139	00:05:20	1,00 km
2	1,00 km	5:03	5:03	147	00:10:23	2,00 km
3	1,00 km	5:07	5:07	156	00:15:30	3,00 km
4	1,00 km	5:31	5:31	152	00:21:01	4,00 km
5	1,00 km	5:33	5:33	151	00:26:34	5,00 km
6	1,00 km	5:28	5:28	152	00:32:03	6,00 km
7	1,00 km	5:20	5:20	157	00:37:23	7,00 km
8	1,00 km	5:31	5:31	156	00:42:54	8,00 km
9	1,00 km	5:33	5:33	157	00:48:27	9,00 km
10	1,00 km	5:41	5:41	155	00:54:08	10,00 km
11	0,92 km	5:19	5:47	153	00:59:27	10,92 km