GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	2:42	5:24	114	00:02:42	0,50 km
2	1,00 km	4:08	4:08	139	00:06:50	1,50 km
3	1,00 km	4:05	4:05	155	00:10:55	2,50 km
4	1,00 km	4:13	4:13	163	00:15:09	3,50 km
5	0,54 km	2:30	4:37	153	00:17:39	4,04 km
6	1,00 km	4:18	4:18	157	00:21:56	5,04 km
7	1,00 km	3:58	3:58	160	00:25:54	6,04 km
8	1,00 km	4:12	4:12	164	00:30:06	7,04 km
9	1,00 km	4:12	4:12	164	00:34:18	8,04 km
10	0,51 km	2:30	4:57	157	00:36:48	8,55 km
11	1,00 km	4:07	4:07	164	00:40:55	9,55 km
12	1,00 km	4:19	4:19	169	00:45:15	10,55 km
13	1,00 km	4:20	4:20	175	00:49:35	11,55 km
14	1,00 km	4:44	4:44	163	00:54:19	12,55 km
15	0,23 km	1:04	4:34	160	00:55:23	12,78 km