GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:07	5:07	0	00:10:54	2,00 km
3	1,00 km	5:07	5:07	0	00:16:01	3,00 km
4	1,00 km	5:27	5:27	0	00:21:27	4,00 km
5	1,00 km	4:50	4:50	0	00:26:18	5,00 km
6	1,00 km	4:53	4:53	0	00:31:11	6,00 km
7	1,00 km	4:41	4:41	0	00:35:52	7,00 km
8	1,00 km	5:00	5:00	0	00:40:53	8,00 km
9	1,00 km	5:38	5:38	0	00:46:30	9,00 km
10	0,73 km	3:39	4:59	0	00:50:10	9,73 km