GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	115	00:06:05	1,00 km
2	1,00 km	6:09	6:09	125	00:12:14	2,00 km
3	1,00 km	6:17	6:17	125	00:18:31	3,00 km
4	1,00 km	7:25	7:25	120	00:25:56	4,00 km
5	1,00 km	7:46	7:46	120	00:33:42	5,00 km
6	1,00 km	6:18	6:18	126	00:40:01	6,00 km
7	1,00 km	5:49	5:49	127	00:45:49	7,00 km
8	0,00 km	0:01	3:54	132	00:45:51	7,00 km