GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	114	00:04:35	1,00 km
2	1,00 km	4:41	4:41	126	00:09:15	2,00 km
3	1,00 km	4:34	4:34	129	00:13:49	3,00 km
4	1,00 km	4:36	4:36	128	00:18:25	4,00 km
5	1,00 km	4:39	4:39	130	00:23:04	5,00 km
6	1,00 km	4:39	4:39	129	00:27:43	6,00 km
7	1,00 km	4:33	4:33	130	00:32:16	7,00 km
8	1,00 km	4:42	4:42	131	00:36:58	8,00 km
9	1,00 km	4:34	4:34	129	00:41:32	9,00 km
10	1,00 km	4:40	4:40	130	00:46:12	10,00 km
11	1,00 km	4:37	4:37	131	00:50:48	11,00 km
12	0,79 km	3:37	4:34	132	00:54:25	11,79 km