GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	0	00:05:57	1,00 km
2	1,00 km	5:06	5:06	0	00:11:03	2,00 km
3	1,00 km	5:47	5:47	0	00:16:50	3,00 km
4	1,00 km	4:44	4:44	0	00:21:35	4,00 km
5	1,00 km	5:00	5:00	0	00:26:35	5,00 km
6	1,00 km	5:19	5:19	0	00:31:54	6,00 km
7	1,00 km	5:03	5:03	0	00:36:57	7,00 km
8	1,00 km	4:38	4:38	0	00:41:35	8,00 km
9	0,97 km	3:53	4:00	0	00:45:28	8,97 km