GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:09	9:09	106	00:09:09	1,00 km
2	1,00 km	9:08	9:08	90	00:18:17	2,00 km
3	1,00 km	9:26	9:26	86	00:27:43	3,00 km
4	1,00 km	10:01	10:01	101	00:37:44	4,00 km
5	1,00 km	9:38	9:38	99	00:47:22	5,00 km
6	1,00 km	8:32	8:32	96	00:55:54	6,00 km
7	1,00 km	8:33	8:33	100	01:04:27	7,00 km
8	1,00 km	8:48	8:48	102	01:13:15	8,00 km
9	0,82 km	7:49	9:33	102	01:21:03	8,82 km