GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,29 km	2:00	6:56	125	00:02:00	0,29 km
2	1,00 km	6:07	6:07	137	00:08:07	1,29 km
3	1,00 km	6:15	6:15	150	00:14:22	2,29 km
4	1,00 km	6:06	6:06	155	00:20:29	3,29 km
5	1,00 km	5:58	5:58	160	00:26:26	4,29 km
6	1,00 km	6:01	6:01	159	00:32:28	5,29 km
7	1,00 km	6:05	6:05	153	00:38:33	6,29 km
8	1,00 km	6:08	6:08	150	00:44:41	7,29 km
9	1,00 km	5:40	5:40	159	00:50:21	8,29 km
10	1,00 km	5:28	5:28	152	00:55:49	9,29 km
11	1,00 km	5:59	5:59	157	01:01:49	10,29 km
12	1,00 km	6:23	6:23	159	01:08:12	11,29 km
13	1,00 km	5:32	5:32	160	01:13:43	12,29 km
14	1,00 km	5:51	5:51	156	01:19:34	13,29 km
15	1,00 km	6:08	6:08	151	01:25:43	14,29 km
16	1,00 km	5:59	5:59	155	01:31:42	15,29 km
17	1,00 km	6:04	6:04	157	01:37:45	16,29 km
18	1,00 km	6:03	6:03	157	01:43:48	17,29 km
19	1,00 km	6:00	6:00	149	01:49:48	18,29 km
20	1,00 km	6:01	6:01	161	01:55:49	19,29 km
21	0,31 km	1:54	6:12	165	01:57:44	19,60 km
22	0,12 km	0:43	5:57	157	01:58:26	19,72 km