GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:38	4:38	0	00:09:26	2,00 km
3	1,00 km	4:42	4:42	0	00:14:08	3,00 km
4	1,00 km	4:40	4:40	0	00:18:48	4,00 km
5	1,00 km	4:45	4:45	0	00:23:33	5,00 km
6	1,00 km	4:39	4:39	0	00:28:12	6,00 km
7	1,00 km	4:44	4:44	0	00:32:57	7,00 km
8	1,00 km	4:32	4:32	0	00:37:28	8,00 km
9	1,00 km	4:33	4:33	0	00:42:02	9,00 km
10	0,47 km	2:03	4:21	0	00:44:05	9,47 km