GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	0	00:09:00	1,00 km
2	1,00 km	8:58	8:58	0	00:17:57	2,00 km
3	1,00 km	9:20	9:20	0	00:27:18	3,00 km
4	1,00 km	9:12	9:12	0	00:36:30	4,00 km
5	1,00 km	9:01	9:01	0	00:45:31	5,00 km
6	0,25 km	2:07	8:31	0	00:47:38	5,25 km