GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:28	8:28	0	00:08:28	1,00 km
2	1,00 km	8:02	8:02	0	00:16:30	2,00 km
3	1,00 km	5:16	5:16	0	00:21:46	3,00 km
4	1,00 km	5:32	5:32	0	00:27:17	4,00 km
5	1,00 km	5:44	5:44	0	00:33:02	5,00 km
6	1,00 km	5:31	5:31	0	00:38:33	6,00 km
7	1,00 km	8:57	8:57	0	00:47:30	7,00 km
8	1,00 km	8:54	8:54	0	00:56:24	8,00 km
9	0,17 km	0:57	5:30	0	00:57:21	8,17 km