GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:45	5:46	0	00:11:15	2,00 km
3	1,00 km	5:24	5:24	0	00:16:39	3,00 km
4	1,00 km	5:49	5:48	0	00:22:28	4,00 km
5	1,00 km	5:45	5:46	0	00:28:13	5,00 km
6	1,00 km	6:36	6:36	0	00:34:49	6,00 km
7	1,00 km	7:46	7:45	0	00:42:35	7,00 km
8	1,00 km	6:09	6:11	0	00:48:44	8,00 km
9	1,00 km	5:49	5:48	0	00:54:33	9,00 km
10	1,00 km	5:27	5:27	0	01:00:00	10,00 km
11	0,56 km	3:05	5:32	0	01:03:05	10,56 km