GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:46	5:47	0	00:11:36	2,00 km
3	1,00 km	5:28	5:28	0	00:17:04	3,00 km
4	1,00 km	6:13	6:14	0	00:23:18	4,00 km
5	1,00 km	6:35	6:33	0	00:29:52	5,00 km
6	1,00 km	5:53	5:53	0	00:35:45	6,00 km
7	1,00 km	6:03	6:04	0	00:41:49	7,00 km
8	0,38 km	4:03	10:39	0	00:45:52	7,38 km