GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	117	00:05:58	1,00 km
2	1,00 km	5:55	5:55	128	00:11:53	2,00 km
3	0,51 km	3:07	6:09	124	00:15:00	2,51 km
4	1,00 km	5:10	5:10	144	00:20:10	3,51 km
5	1,00 km	4:51	4:51	156	00:25:01	4,51 km
6	0,99 km	4:59	5:01	156	00:30:00	5,50 km
7	0,99 km	5:00	5:05	153	00:35:00	6,49 km
8	1,00 km	6:10	6:10	146	00:41:10	7,49 km
9	0,48 km	3:50	7:59	126	00:45:00	7,97 km