GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:01	0	00:06:00	1,00 km
2	1,01 km	5:54	5:52	0	00:11:54	2,00 km
3	1,00 km	5:43	5:44	0	00:17:37	3,00 km
4	1,00 km	5:34	5:34	0	00:23:11	4,00 km
5	1,00 km	5:48	5:48	0	00:28:59	5,00 km
6	1,00 km	5:33	5:33	0	00:34:31	6,00 km
7	1,00 km	5:40	5:40	0	00:40:12	7,00 km
8	1,00 km	5:46	5:46	0	00:45:58	8,00 km
9	1,00 km	5:49	5:49	0	00:51:47	9,00 km
10	1,00 km	5:55	5:55	0	00:57:42	10,00 km
11	0,74 km	4:15	5:46	0	01:01:57	10,73 km