GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:52	125	00:05:00	0,85 km
2	1,00 km	5:31	5:31	140	00:10:31	1,85 km
3	1,00 km	5:57	5:57	134	00:16:29	2,85 km
4	1,00 km	5:49	5:49	134	00:22:17	3,85 km
5	0,50 km	2:43	5:24	140	00:25:00	4,36 km
6	1,00 km	5:36	5:36	141	00:30:36	5,36 km
7	1,00 km	5:57	5:57	139	00:36:33	6,36 km
8	0,58 km	3:27	6:00	137	00:40:00	6,93 km
9	0,84 km	5:00	5:56	141	00:45:00	7,78 km