GPS-pass | ofm och jämse runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	135	00:05:25	1,00 km
2	1,00 km	5:31	5:31	155	00:10:56	2,00 km
3	1,00 km	5:34	5:34	163	00:16:30	3,00 km
4	1,00 km	5:32	5:32	162	00:22:02	4,00 km
5	1,00 km	5:33	5:33	167	00:27:35	5,00 km
6	1,00 km	5:18	5:18	166	00:32:53	6,00 km
7	1,00 km	5:20	5:20	167	00:38:13	7,00 km
8	1,00 km	5:18	5:18	169	00:43:31	8,00 km
9	1,00 km	5:33	5:33	168	00:49:04	9,00 km
10	1,00 km	5:38	5:38	169	00:54:42	10,00 km
11	1,00 km	5:23	5:23	170	01:00:05	11,00 km
12	1,00 km	5:36	5:36	170	01:05:41	12,00 km
13	1,00 km	5:35	5:35	172	01:11:16	13,00 km
14	1,00 km	5:31	5:31	170	01:16:46	14,00 km
15	1,00 km	5:34	5:34	169	01:22:21	15,00 km
16	1,00 km	5:31	5:31	170	01:27:52	16,00 km
17	0,02 km	0:06	6:03	175	01:27:58	16,02 km