GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:51	4:51	0	00:09:43	2,00 km
3	1,00 km	4:55	4:55	0	00:14:38	3,00 km
4	1,00 km	4:51	4:51	0	00:19:30	4,00 km
5	1,00 km	4:49	4:49	0	00:24:18	5,00 km
6	1,00 km	4:45	4:45	0	00:29:04	6,00 km
7	1,00 km	4:47	4:47	0	00:33:50	7,00 km
8	1,00 km	4:46	4:46	0	00:38:36	8,00 km
9	1,00 km	4:51	4:51	0	00:43:27	9,00 km
10	0,47 km	2:18	4:53	0	00:45:45	9,47 km