GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:19	0	00:05:20	1,00 km
2	0,40 km	1:37	4:03	0	00:06:57	1,40 km
3	0,29 km	1:47	6:05	0	00:08:44	1,70 km
4	0,40 km	1:41	4:10	0	00:10:25	2,10 km
5	0,30 km	1:52	6:13	0	00:12:16	2,40 km
6	0,41 km	1:37	3:58	0	00:13:53	2,81 km
7	0,29 km	1:56	6:38	0	00:15:49	3,10 km
8	0,41 km	1:38	4:01	0	00:17:27	3,50 km
9	1,20 km	7:26	6:11	0	00:24:53	4,71 km