GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	132	00:04:35	1,00 km
2	1,00 km	5:49	5:49	139	00:10:24	2,00 km
3	1,00 km	4:53	4:53	154	00:15:18	3,00 km
4	1,00 km	4:41	4:41	160	00:19:59	4,00 km
5	1,00 km	5:17	5:17	155	00:25:16	5,00 km
6	0,43 km	2:27	5:41	163	00:27:44	5,43 km