GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	127	00:06:09	1,00 km
2	1,00 km	5:58	5:58	134	00:12:07	2,00 km
3	0,50 km	2:53	5:48	137	00:15:00	2,50 km
4	1,00 km	5:09	5:09	151	00:20:09	3,50 km
5	1,00 km	4:58	4:58	158	00:25:07	4,50 km
6	1,00 km	5:06	5:06	160	00:30:13	5,50 km
7	0,96 km	4:47	4:58	160	00:35:00	6,46 km
8	1,00 km	5:03	5:03	160	00:40:03	7,46 km
9	0,97 km	4:57	5:05	165	00:45:00	8,43 km
10	1,00 km	6:36	6:36	145	00:51:36	9,43 km
11	0,38 km	3:26	9:03	127	00:55:01	9,81 km