GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,76 km	5:00	6:36	119	00:05:00	0,76 km
2	1,00 km	5:39	5:39	143	00:10:39	1,76 km
3	1,00 km	5:44	5:44	139	00:16:23	2,76 km
4	1,00 km	5:47	5:47	138	00:22:10	3,76 km
5	0,50 km	2:50	5:39	140	00:25:00	4,26 km
6	1,00 km	5:46	5:46	142	00:30:46	5,26 km
7	1,00 km	5:52	5:52	143	00:36:38	6,26 km
8	0,59 km	3:22	5:42	143	00:40:00	6,85 km
9	0,32 km	3:01	9:34	128	00:43:01	7,17 km