GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	4:28	4:28	0	00:09:25	2,00 km
3	1,00 km	4:24	4:24	0	00:13:49	3,00 km
4	1,00 km	4:18	4:18	0	00:18:07	4,00 km
5	1,00 km	4:32	4:32	0	00:22:38	5,00 km
6	1,00 km	4:27	4:27	0	00:27:06	6,00 km
7	1,00 km	4:23	4:23	0	00:31:29	7,00 km
8	1,00 km	4:28	4:28	0	00:35:57	8,00 km
9	1,00 km	4:28	4:28	0	00:40:24	9,00 km
10	0,71 km	3:04	4:21	0	00:43:29	9,71 km