GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,35 km	2:00	5:48	120	00:02:00	0,35 km
2	1,00 km	5:55	5:55	140	00:07:55	1,35 km
3	1,00 km	5:44	5:44	146	00:13:40	2,35 km
4	1,00 km	5:40	5:40	144	00:19:20	3,35 km
5	1,00 km	5:54	5:54	154	00:25:14	4,35 km
6	1,00 km	6:47	6:47	147	00:32:01	5,35 km
7	1,00 km	5:55	5:55	152	00:37:56	6,35 km
8	0,44 km	2:33	5:51	153	00:40:29	6,78 km
9	0,34 km	2:00	5:55	152	00:42:29	7,12 km
10	0,90 km	5:09	5:42	148	00:47:38	8,02 km