GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:39	5:39	0	00:11:30	2,00 km
3	1,00 km	5:47	5:47	0	00:17:16	3,00 km
4	1,00 km	5:43	5:43	0	00:23:00	4,00 km
5	1,00 km	5:17	5:17	0	00:28:17	5,00 km
6	1,00 km	5:28	5:28	0	00:33:44	6,00 km
7	1,00 km	6:36	6:36	0	00:40:20	7,00 km
8	1,00 km	5:46	5:46	0	00:46:06	8,00 km
9	1,00 km	5:26	5:26	0	00:51:33	9,00 km
10	1,00 km	5:25	5:25	0	00:56:58	10,00 km
11	0,45 km	2:33	5:39	0	00:59:31	10,45 km