GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	0	00:08:30	1,00 km
2	1,00 km	8:51	8:51	0	00:17:21	2,00 km
3	1,00 km	8:31	8:31	0	00:25:52	3,00 km
4	1,00 km	9:24	9:24	0	00:35:15	4,00 km
5	0,72 km	6:46	9:21	0	00:42:02	4,72 km