GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	123	00:05:12	1,00 km
2	1,00 km	4:53	4:53	142	00:10:05	2,00 km
3	1,00 km	4:46	4:46	146	00:14:51	3,00 km
4	1,00 km	4:28	4:28	152	00:19:19	4,00 km
5	1,00 km	4:54	4:54	151	00:24:13	5,00 km
6	1,00 km	5:17	5:17	158	00:29:30	6,00 km
7	1,00 km	5:19	5:19	162	00:34:50	7,00 km
8	1,00 km	4:50	4:50	160	00:39:40	8,00 km
9	1,00 km	4:34	4:34	153	00:44:14	9,00 km
10	1,00 km	4:53	4:53	152	00:49:06	10,00 km
11	1,00 km	4:54	4:54	157	00:54:00	11,00 km
12	1,00 km	4:44	4:44	153	00:58:44	12,00 km
13	1,00 km	4:31	4:31	150	01:03:15	13,00 km
14	1,00 km	4:30	4:30	157	01:07:45	14,00 km
15	1,00 km	4:22	4:22	153	01:12:08	15,00 km
16	1,00 km	4:11	4:11	156	01:16:18	16,00 km
17	1,00 km	4:40	4:40	164	01:20:59	17,00 km
18	1,00 km	4:20	4:20	167	01:25:19	18,00 km
19	1,00 km	4:10	4:10	163	01:29:29	19,00 km
20	1,00 km	4:32	4:32	165	01:34:00	20,00 km
21	0,71 km	3:18	4:37	164	01:37:18	20,71 km