GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	140	00:06:30	1,00 km
2	1,00 km	6:16	6:16	151	00:12:47	2,00 km
3	1,00 km	6:20	6:20	152	00:19:07	3,00 km
4	1,00 km	6:17	6:17	153	00:25:23	4,00 km
5	1,00 km	6:14	6:14	158	00:31:38	5,00 km
6	1,00 km	6:21	6:21	158	00:37:59	6,00 km
7	1,00 km	6:06	6:06	160	00:44:05	7,00 km
8	0,15 km	0:46	5:00	168	00:44:51	7,15 km