GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	125	00:05:55	1,00 km
2	1,00 km	5:49	5:49	136	00:11:44	2,00 km
3	0,54 km	3:16	6:06	133	00:15:00	2,54 km
4	1,00 km	5:13	5:13	148	00:20:13	3,54 km
5	1,00 km	5:04	5:04	157	00:25:16	4,54 km
6	0,93 km	4:44	5:07	156	00:30:00	5,46 km
7	0,97 km	5:00	5:08	155	00:35:00	6,43 km
8	1,00 km	6:06	6:06	145	00:41:06	7,43 km
9	1,00 km	6:06	6:06	145	00:47:12	8,43 km
10	0,44 km	2:48	6:21	140	00:50:00	8,87 km